Madhavbaug Concept of Diet

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366 students enrolled

When we speak about Diet, it is most important to understand the Concept of Calorie. What we eat is important, but the crucial aspect is How much we eat. In a normal person the intake of Calories is around 2000 kcal/day, but if the Expenditure of Calories is less it leads to deposition of Calories in body in form of Fat. This further gives rise to many Lifestyle disorders. To Reverse any Lifestyle Disorder, we need to make sure that Calorie intake is less & Expenditure is more in order to utilize stored Calories. Madhavbaug considers Diet as a Therapy & the most effective Intervention in Reversing Lifestyle Disorders. In this course, the learner will get to learn not only about Calories, but also about Anti-inflammatory Diet, Super foods & importance of Breakfast in day to day life.

1
What is Calorie?
2
Inflammation And Diet Final 1
3
Inflammation And Diet Final 2
4
Super-foods: Pomegranate
5
Benefits of Red Rice
6
Diet and Monsoon
7
Green Tea Smoothie
8
Coolant Smoothie – A healthy coolant drink to beat the Hot Summer
9
Recipe of Smoothie – Part 1
10
Smoothie Part 2
11
Mango Smoothie
12
Super foods: Mango
13
Importance of Breakfast
14
Importance of Breakfast – Part 2
15
Importance of Breakfast – Part 3
16
Importance of Breakfast – Part 4

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Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed
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