Madhavbaug Concept of Diet
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When we speak about Diet, it is most important to understand the Concept of Calorie. What we eat is important, but the crucial aspect is How much we eat. In a normal person the intake of Calories is around 2000 kcal/day, but if the Expenditure of Calories is less it leads to deposition of Calories in body in form of Fat. This further gives rise to many Lifestyle disorders. To Reverse any Lifestyle Disorder, we need to make sure that Calorie intake is less & Expenditure is more in order to utilize stored Calories. Madhavbaug considers Diet as a Therapy & the most effective Intervention in Reversing Lifestyle Disorders. In this course, the learner will get to learn not only about Calories, but also about Anti-inflammatory Diet, Super foods & importance of Breakfast in day to day life.
